Apples! It’s in season now and good for your overall health and wellness.
TCM Facts: -Meridians: Lung, Heart, Intestines -TCM Actions: Supports the Lungs, Builds Qi, Strengthens Intestines/Stops Diarrhea, Tonifies Liver, Strengthens the Heart.
Medicinal Uses: Nourishes Skin, builds immunity, asthma, bronchitis, supports growth and development, resolves mucous, promotes body fluids, constipation, diarrhea, abdominal pain, bloating, helps remove toxins from the blood.
Apples are a great source of antioxidants and boosting up the immune system. Hence the saying “An apple a day keeps the doctor aways”! 😊
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